Animal lovers have always known the power their pets can have on them. Now that emotional support animals are increasing in noticeable numbers, even more people are realizing how their pets can make them happy, healthy, and hopeful. Your pet can help you deal with the stresses of everyday life, anxiety, depression, and even grief. They can even teach you responsibility, and fill a void missing from your life.
Stress is a very common part of life, especially amid busy work weeks. Studies show that stress can decrease because of our pets. Your favorite furry friend is reliant on you. Taking them out for a walk, playing with them, or allowing them to engage in physical activity is beneficial for them and also allows you to take a much-needed break from your schedule.
Emotional support animals are becoming increasingly more popular, especially on college campuses. This is because, for some full-time students, their furry companion is what helps them relax and de-stress during the busy school year. Stress is sometimes unavoidable, but having your pet companion there for you makes things just a little easier and healthier.
Help with Anxiety and Depression
Positively dealing with your mental health is extremely important, but did you know that your pet can help? Here are 7 ways pets make you happy, healthy, and hopeful:
- Decrease stress
- Lower blood pressure
- Ease pain
- Improve mood
- Help establish social connections
- Prevent allergies and improve immunity
- Improve fitness
These 7 things can easily help someone who struggles with general or social anxiety disorder. Having anxiety is extremely normal, and a furball companion can be there for you when you are feeling anxious and have an elevated heart rate. This is because interacting with an animal has been known to increase serotonin and dopamine levels, which calm and relax. Pet owners in general are known to live healthier, more balanced lives, avoiding the doctor more, and developing positive mental-health coping mechanisms.
Have you ever cuddled your pet and gotten an instant mood boost? This is because animals have been proven to do so. In the case of depression, they may even be able to help people heal, and get them out of a depressive mindset. Your pet will force you to leave the house. Whether that be taking them to the vet, taking a trip to the pet store, or just going for a walk down the street, at one point or another you will have to leave the house. This fresh air, or outing from your residence may be just what you need to help with depression. And, when you are home, you will have that companion next to you to comfort you and give you love. Having a pet creates a mutual relationship and can make you more hopeful of better times ahead.
Partner in Crime
Not only does your pet make you happier and healthier, they also can be your partner in crime. Man’s best friend isn’t just a play on words. Your pet really can become your best friend. A lot of places nowadays even accommodate pets, making it easier for them to tag alongside you wherever you go. You can rest assured that your furry friend will always be there for you when you need a good cuddle, or just something to do. They will love you regardless. Once they become attached to you they will never leave your side. It just takes lots of love, affection, and attention from your end of the relationship and then voila! The partner in crime you’ve been wanting!
Pets teach you a lot about responsibility as well, and what it means to take care of something. Putting in the time and attention they need will benefit you in so many ways.
If you are thinking about getting a pet in the future this is the sign you have been looking for. Fill the void in your life with an adorable, furry friend and be happier, healthier, and more hopeful.